verb
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deflect - To direct attention away from a topic
adjective
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stagnate - Cease developing; become inactive or dull
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restrain - To physically or metaphorically prevent someone or something from moving, acting, or progressing.
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obstinate - Stubbornly refusing to change one's behavior or ideas
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linger - To stay in a place longer than necessary, typically because of a reluctance to leave
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procrastinate - To keep delaying something that must be done, often because it is unpleasant or boring.
noun
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restraint - The action of preventing or controlling someone or something or oneself from moving, acting, or progressing