Good
regimented - Referring to something that is arranged in a highly structured or ordered manner, often with little room for flexibility or deviation.

He was determined to lose weight, and he realized that he could accomplish this only with a regimented approach to exercize and diet.
stride - Progress or advancement: A significant step forward in development or improvement; or a long step or pace: A way of walking with long, decisive steps.

The Supreme Court's decision was a signfication stride in the movement towards desegretation.