Other / Move
thrust - A sudden or violent lunge with a pointed weapon or a bodily part
In the wrestling competition, Jerry's opponent had him pinned down, but with a strong thrust of his arms, Jerry pushed this opponent off of him, and then had his opponent pinned down instead.
repercussions - The effects or results of an action, event, or decision, especially those that are unintended or negative.

His decision to suddently quit the company without notice had serious repercussions, hurting his reputation and making it hard to find another job.